Weigh In record (no journal entry) for 10 March 2011
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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822 kcal
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Fat: 26.80g | Prot: 50.00g | Carb: 99.00g.
Breakfast: Diet Coke (Can). Lunch: Steak Tip Portabelo. Dinner: Steak Tip Portabelo. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Werther's Original Sugar Free Hard Candy, Sugar Free Creme Sandwich Cookies. more...
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losing 3.5 lb a week
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