Robsb's Journal, 13 July 2014

167.3 lb Lost so far: 29.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 45.79g | Prot: 72.36g | Carb: 185.38g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Provolone Cheese with Smoke Flavor Added. Dinner: Beef Filet Mignon, Mixed Salad Greens, Peach, Inca Red Quinoa, Tap Water. Snacks/Other: Grapes, Mint Chip Ice Cream. more...

2652 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 12 minutes, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 56 minutes. more...