Weigh In record (no journal entry) for 10 March 2011
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170.2 lb
Lost so far: 16.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1506 kcal
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Fat: 42.53g | Prot: 56.92g | Carb: 247.96g.
Breakfast: Fat Free Rice Cakes - Apple Cinnamon, Go Lean. Lunch: Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mini Pearl Grape Tomatoes, Romaine Lettuce, Classic Hummus, Baby Carrots. Dinner: Broccoli, Organic Black Beans, Brown Jasmine Rice, Black Eyed Peas. Snacks/Other: Stone Ground Wheat Crackers, Thin Mints, Spicy Soy and Flaxseed Tortilla Chips. more...
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losing 14.0 lb a week
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