Weigh In record (no journal entry) for 10 July 2014
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151.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1396 kcal
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Fat: 31.68g | Prot: 60.75g | Carb: 224.97g.
Breakfast: Water (Bottled), Florida Pink and Red Grapefruit, Sugar, Coffee, Toasted White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Post Shredded Wheat Original Cereal, 1% Fat Milk, Water (Bottled). Dinner: Cooked Green Peas (from Frozen), Brown Rice, White Rice, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. more...
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steady weight
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