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Cotton10
Journal
10 Jul 14
Cotton10's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
199.6 lb
Lost so far:
8.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1103 kcal
Fat: 22.21g | Prot: 62.87g | Carb: 71.85g.
Breakfast:
Bojangles Country Ham Biscuit, Navels Oranges.
Dinner:
Romano's Macaroni Grill Grilled Asparagus (Side), Market Day Grilled & Fully Cooked Salmon Fillets, Baked Sweetpotato (Peel Not Eaten), Applebee's Grilled Shrimp.
Snacks/Other:
Seagram's 7 Whiskey, Coors Light Beer (Bottle).
more...
2633 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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