Weigh In record (no journal entry) for 14 April 2009
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1319 kcal
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Fat: 35.63g | Prot: 53.84g | Carb: 201.76g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: salad, Lemon Herb Chicken Piccata. Dinner: mcdonalds medium fries, mcdonalds grilled chicken sandwich . Snacks/Other: weight watchers carrot cake, Cherry Mixed Fruit Cup. more...
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steady weight
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blondy0924's weight history
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