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HermanGlotz1959
Journal
08 Jul 14
HermanGlotz1959's Journal, 08 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 08 July 2014
329.0 lb
Lost so far:
33.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
950 kcal
Fat: 30.00g | Prot: 24.00g | Carb: 148.00g.
Breakfast:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water.
Lunch:
Publix peanut butter crunchy all natural publix.
Dinner:
Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese Slices.
Snacks/Other:
7UP 7UP (Can).
more...
3573 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
gaining 11.2 lb a week
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