Weigh In record (no journal entry) for 07 July 2014
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1673 kcal
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Fat: 31.42g | Prot: 66.68g | Carb: 293.69g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Welch's Concord Grape Jam, Toasted White Bread, Coffee. Lunch: Water (Bottled), 1% Fat Milk, Post Shredded Wheat Original Cereal, Sugar. Dinner: Cooked Yellow Corn (from Frozen), White Rice, Brown Rice, Chicken Liver (Pan-Fried, Cooked), Coca-Cola Coca-Cola Classic. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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steady weight
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