Weigh In record (no journal entry) for 07 July 2014
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170.1 lb
Lost so far: 26.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1411 kcal
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Fat: 50.54g | Prot: 62.77g | Carb: 196.05g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, 2% Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Creamy Almond Butter, Bananas, 100% Whole Wheat Bread, Tap Water. Dinner: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Wild Silver Coho Salmon, Butter, Tap Water. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 13.3 lb a week
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