Weigh In record (no journal entry) for 08 March 2011
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126.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1152 kcal
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Fat: 54.56g | Prot: 39.44g | Carb: 134.40g.
Breakfast: celery, carrot, kale, spinach. Lunch: Balthazar multi grain bread, olive oil, basil, tomato, mozzarella cheese. Dinner: kettle cooked trader joes with sea salt potato chips, wakame seaweed, seaweed, white egg, udon soup, soba. Snacks/Other: trader joes snack mic honey, hazelnuts spread nutella. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes. more...
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losing 8.4 lb a week
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