Weigh In record (no journal entry) for 27 August 2021
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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542 kcal
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Fat: 30.98g | Prot: 48.61g | Carb: 21.37g.
Breakfast: Good Karma Unsweetened Flax Milk, Myprotein Impact Whey Protein - Vanilla, Tomatoes, Columbus Turkey Bacon, Healthy Life Keto Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise. Snacks/Other: Montezuma's Chocolates Absolute Black, Almonds, Trader Joe's Sacha Inchi Seeds. more...
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losing 2.1 lb a week
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monika135's weight history
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