Weigh In record (no journal entry) for 03 July 2014
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2084 kcal
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Fat: 100.67g | Prot: 57.71g | Carb: 250.65g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Rocky Road Ice Cream. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Barbecued Pork Spareribs with Sauce, Potato French Fries. more...
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2197 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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