Weigh In record (no journal entry) for 23 August 2021
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306.0 lb
Lost so far: 24.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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854 kcal
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Fat: 58.44g | Prot: 69.88g | Carb: 7.79g.
Breakfast: Water (Bottled). Lunch: Cello Whisps, Armour Chicken Vienna Sausage in Chicken Broth, Water (Bottled). Dinner: Water (Bottled), Great Value Sharp Cheddar Cheese, Great Value Turkey Sausage Patty, Egg. Snacks/Other: Powerade Zero Grape (Bottle), Powerade Zero Fruit Punch (Bottle). more...
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losing 2.6 lb a week
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