Weigh In record (no journal entry) for 02 July 2014
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168.1 lb
Lost so far: 28.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1219 kcal
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Fat: 50.80g | Prot: 46.82g | Carb: 130.88g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Whole Milk, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Dinner: Wild Silver Coho Salmon, Green String Beans. Snacks/Other: Mint Chip Ice Cream. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 7 hours, Driving - 1 hour, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 23 minutes. more...
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losing 1.4 lb a week
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