Weigh In record (no journal entry) for 30 June 2014
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269.6 lb
Lost so far: 51.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1063 kcal
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Fat: 80.27g | Prot: 65.40g | Carb: 20.39g.
Breakfast: Onions, Olympia Valley Large Grade AA Eggs, Williams Sausage Country Sausage (Mild), Whole Foods Market Liquid Stevia Drops, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Steak. Dinner: Ground Beef, Borden Shredded Cheddar Cheese, Mashed Cauliflower, Cabbage (with Salt, Drained, Cooked, Boiled). more...
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losing 1.9 lb a week
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