Weigh In record (no journal entry) for 30 June 2014
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1435 kcal
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Fat: 70.85g | Prot: 62.74g | Carb: 141.03g.
Breakfast: Whole Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, Tap Water, Provolone Cheese with Smoke Flavor Added, Prosciutto. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hot Italian Sausage. Snacks/Other: Mint Chip Ice Cream. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 5 hours and 8 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 6.5 lb a week
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