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Everyone please join me in wishing a HAPPY BIRTHDAY to my best FS buddy ALEXZWK, she has been so supportive and wonderful lets make this a special day for her, she is going to workout and enjoy a decedent cupcake.
Happy Birthday Alex :)
Diet Calendar Entries for 30 June 2014:
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1140 kcal
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Fat: 45.77g | Prot: 110.08g | Carb: 74.81g.
Breakfast: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Which Wich Club, Chocolate Milk. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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