Weigh In record (no journal entry) for 18 August 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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614 kcal
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Fat: 36.04g | Prot: 43.76g | Carb: 44.42g.
Breakfast: Coffee. Lunch: Kroger Bratwurst Sausage, Schmidt 647 Sandwich Roll, Schmidt 647 Wheat Bread, Costco Ground Beef 88/12, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 2.3 lb a week
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