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Alex7492
Journal
29 Jun 14
Alex7492's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
245.5 lb
Lost so far:
49.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2014:
1670 kcal
Fat: 55.60g | Prot: 137.15g | Carb: 154.38g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Power, Six Star Pro Nutrition Instant Protein Smoothie.
Lunch:
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Dinner:
White Rice, Pork Spareribs, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla.
more...
2713 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.5 lb a week
3 Supporters
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Alex7492's weight history
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