Cotton10's Journal, 28 June 2014

202.6 lb Lost so far: 5.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 39.36g | Prot: 89.81g | Carb: 76.23g.   Breakfast: Peach, Apples. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Friendly's Grilled Chicken Breast, Pret a Manger Market Fresh Salad, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...

2538 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...