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kuwa2004
Journal
28 Jun 14
kuwa2004's Journal, 28 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 June 2014
129.2 lb
Lost so far:
24.0 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
2189 kcal
Fat: 42.30g | Prot: 49.63g | Carb: 231.03g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
生ビール, かつ丼.
Dinner:
キリンビール 淡麗グリーンラベル.
Snacks/Other:
なとり いかフライ, ロッテアイス モナ王.
more...
2154 kcal
Activities & Exercise:
Golf (cart) - 9 hours, Sleeping - 8 hours, Sitting - 7 hours.
more...
losing 10.8 lb a week
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