Weigh In record (no journal entry) for 27 June 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1259 kcal
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Fat: 67.96g | Prot: 56.53g | Carb: 121.32g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Butter (Salted) , Nature's Own 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Lite Honey Balsamic Dressing. Snacks/Other: Strawberries, Red Delicious Apples, Publix Red Seedless Grapes. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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