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SherrieC
Journal
25 Jun 14
SherrieC's Journal, 25 June 2014
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Weigh In record (no journal entry) for 25 June 2014
191.6 lb
Lost so far:
8.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2014:
1408 kcal
Fat: 62.24g | Prot: 59.54g | Carb: 155.22g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Whole Milk.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Daily Chef fajita seasoned chicken sausage.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Blueberry, Breyers All Natural Strawberry Ice Cream.
more...
3349 kcal
Activities & Exercise:
Treadmill - 50 minutes, Rowing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes.
more...
losing 2.8 lb a week
8 Supporters
Support
Comments
AWESOME Sherrie!
25 Jun 14 by member:
millerm40
Hooray! Great loss :)
25 Jun 14 by member:
Annabelle3117
Great job!
25 Jun 14 by member:
megmonster
Good job!
25 Jun 14 by member:
M.H.
Hope you are feeling better today. Your loss is Fantastic!!!
25 Jun 14 by member:
toppy24564
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