Robsb's Journal, 25 June 2014

166.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 70.00g | Prot: 57.13g | Carb: 191.68g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Strawberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Blackberry Jam, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Arugula Lettuce, Yam, Butter, Hot Italian Sausage. Snacks/Other: Black Liquorice, Pineapple. more...

2335 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...