Weigh In record (no journal entry) for 04 March 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1079 kcal
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Fat: 26.49g | Prot: 43.11g | Carb: 178.52g.
Breakfast: water, carrot. Lunch: celery, carrots, broccoli, kale, ginger. Dinner: trader joes chocolate brownie, ginger, wasabi, soy , sushi rice, sushi, sushi, sushi, sushi . Snacks/Other: blackberries. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes. more...
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losing 7.0 lb a week
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