Weigh In record (no journal entry) for 23 June 2014
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166.1 lb
Lost so far: 30.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1924 kcal
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Fat: 63.22g | Prot: 51.06g | Carb: 288.22g.
Breakfast: Strawberries, Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Blackberry Jam, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Chicken Cilantro Mini Wontons, Thai Vegetable Gyoza, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Liquorice, Double Chocolate Chunk Cookies, Dark Chocolate Almonds, Butter or Sugar Cookie, Strawberries, Pineapple. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 4 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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