Weigh In record (no journal entry) for 03 March 2011
|
213.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1075 kcal
|
Fat: 21.09g | Prot: 20.57g | Carb: 209.19g.
Breakfast: Coffee, Instant Oatmeal - Regular. Snacks/Other: Pepper Jack Sandwich Crackers, Stringsters Low Moisture Part Skim Mozzarella Cheese, red vines, Chewy Bars - Oats & Chocolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Disco Doug's weight history
|