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I was losing weight while keeping track of my eating. As soon as I stopped the weight loss stopped.
Diet Calendar Entries for 22 June 2014:
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464 kcal
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Fat: 27.05g | Prot: 15.30g | Carb: 39.67g.
Breakfast: Chobani Flip Peachy Pistachio, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip, Unsweetened Iced Tea. more...
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2800 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
So it sounds like you know what you need to do if losing weight is a priority. :)
22 Jun 14 by member: notlivingonramen
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Yeah, I think without holding myself accountable, I just act like it doesn't matter what I eat.
22 Jun 14 by member: Instantcrazy
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it's exactly the same for me. I've been keeping a journal for 2 years now. If i don't i somehow justify in my head the amount of food I had. Problem is also i can eat without limits, i never really get full, or if i do i can eat an hour later again. It's gross and awful
22 Jun 14 by member: KatiKau
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the same. i regret so much i stopped using this app at some point. now I have to start over
22 Jun 14 by member: Agyness Baizen
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I get the munchies, and I feel like I just can't stop shoveling the food in. I feel like such a pig sometimes. I hope if I see what I'm eating and actually how many calories, I can get back on track.
22 Jun 14 by member: Instantcrazy
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