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kuwa2004
Journal
22 Jun 14
kuwa2004's Journal, 22 June 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 June 2014
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
1671 kcal
Fat: 64.89g | Prot: 74.50g | Carb: 108.49g.
Lunch:
ニッポンハム ハーフベーコン, 木綿豆腐, 卵, キリンビール 淡麗グリーンラベル.
Dinner:
焼きそば お肉入り, たこ焼き, キリンビール 淡麗グリーンラベル.
more...
1675 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 6.2 lb a week
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