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I don't remember who it was that said the easy weight loss was done, now it is the tough weight loss that is ahead...She was so right on about that!! I am willing to anchor down and do it!! I did get to go swimming the other day, and I have to say it was the BEST feeling in the world!! Haven't been swimming since the summer of 2012....way to long!! Am looking forward to swimming again really soon.
I feel like at this point in my weight loss journey, that I have to do different things in order to sort of trick my body. I mean like it is so use to walking...so use to what I have been doing that those type of exercises aren't enough. I need to step it up in a big way. Riding bikes, I added. But I can't do anymore than 9 or 10 minutes..have to build up my leg muscles. Hiking...love it!! Time is the issue there. I get my walking in while I work. Hiking I cannot do while at work. Long story, can't get into it here. And I don't need to hike alone...whew!! So for now, I am trying to walk with those ankle weights and wrist weights. And walk while picking my knees up high. And then swim when I can...
Other than that, I don't know what else to do. I do have resistance bands, and I take them to work as well and work with them every chance I get.
I hope and pray everyone is having a blessed evening. Thanks to all...
Diet Calendar Entries for 21 June 2014:
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1542 kcal
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Fat: 66.73g | Prot: 65.36g | Carb: 169.86g.
Breakfast: HEB Southern Style Biscuits, Oscar Mayer Smoked Ham Natural. Lunch: Pizza Hut Garlic Bread, Pizza Hut Meaty Marinara Baked Tuscani Pasta. Dinner: The Deli Counter Smoked Ham, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pizza Hut Meaty Marinara Baked Tuscani Pasta. Snacks/Other: Pink Lady Apples, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
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3936 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 5 hours and 35 minutes, 100 squats - 8 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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