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Stable.
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2078 kcal
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Fat: 73.16g | Prot: 80.30g | Carb: 253.44g.
Breakfast: Co-Op British Thin Sliced Honey Roast Ham, New York Bagel Bagel Thins, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Butter , Tesco Finest Super Seeded Farmhouse Bread, Hard-Boiled Egg . Dinner: Garlic Bread, Tesco Spinach & Ricotta Tortelloni. Snacks/Other: Muller Corner Banana Chocolate Flakes, Popchips BBQ Potato Chips, Coleslaw , Cheddar Cheese , Tesco White Bread Rolls. more...
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2847 kcal
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Activities & Exercise:
ex bike prog 9 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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