AdaOke's Journal, 06 August 2021


Diet Calendar Entries for 06 August 2021:
1159 kcal Fat: 35.43g | Prot: 80.03g | Carb: 135.11g.   Lunch: Tony's Bakery Sweet Bread, Roseland Center Cut Thin Sliced Boneless Pork Chops, Gonyek Chin Chin, Archer Farms Beef Kabobs. Dinner: Birds Eye Stir-fry Vegetables, Ground Turkey, General Nature Wonder Noodles. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Grapes, Coffee with Cream and Sugar, Mentos Mixed Fruit Chewy Mints, Water. more...
2040 kcal Activities & Exercise: Aerobics - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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