Weigh In record (no journal entry) for 06 August 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1722 kcal
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Fat: 106.64g | Prot: 127.03g | Carb: 68.85g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Lunch: Cava Greek Salad . Dinner: Schmidt 647 Wheat Bread, Kroger Bratwurst Sausage, Country Archer Mini Beef Sticks. Snacks/Other: Country Archer Mini Beef Sticks, Sunshine Cheez-It Original Snack Crackers, Doritos 3D Crunch Chili Cheese Nacho. more...
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losing 3.5 lb a week
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