Weigh In record (no journal entry) for 21 June 2014
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1302 kcal
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Fat: 70.74g | Prot: 56.88g | Carb: 120.36g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Butterball Everyday Turkey Bacon, Salted Light Butter Stick, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) . Lunch: Jif Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, 100% Whole Wheat Bread, Strawberries. Snacks/Other: Planters Cocktail Peanuts, Frigo Cheese Heads Original String Cheese. more...
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1929 kcal
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Activities & Exercise:
Boating or Canoeing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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