Weigh In record (no journal entry) for 20 June 2014
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1686 kcal
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Fat: 54.27g | Prot: 79.21g | Carb: 218.50g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Peach, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Bananas, Belgian Butter Almond Thins. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 1 hour, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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