Weigh In record (no journal entry) for 04 August 2021
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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881 kcal
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Fat: 30.80g | Prot: 91.54g | Carb: 79.74g.
Breakfast: Trader Joe's Dijon Mustard with White Wine, Great Value Light Mayonnaise, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Oroweat Keto Bread. Lunch: Cashew Nuts , Cucumber (with Peel), Good Culture Organic Cottage Cheese. Dinner: Low Karb Keto Nut Granola, Apples, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil, Fresh Express Organic Baby Spinach, Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk. more...
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losing 0.3 lb a week
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