Weigh In record (no journal entry) for 04 August 2021
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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250 kcal
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Fat: 18.09g | Prot: 13.73g | Carb: 8.92g.
Breakfast: Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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