Weigh In record (no journal entry) for 02 March 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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415 kcal
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Fat: 2.91g | Prot: 15.51g | Carb: 95.31g.
Lunch: celery, broccoli, carrots. Dinner: celery. Snacks/Other: tomato, turkey , apple. more...
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2057 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 16.8 lb a week
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