AlisaE's Journal, 19 June 2014

164.4 lb Lost so far: 22.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 82.67g | Prot: 94.46g | Carb: 120.40g.   Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Butter (Salted) , Nature's Own 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Milk (Nonfat) , Nature's Own 100% Whole Wheat Hamburger Bun, Broadleaf Ground Venison, Kraft Tuscan House Italian Dressing , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Planters Cocktail Peanuts. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...