Weigh In record (no journal entry) for 19 June 2014
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1553 kcal
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Fat: 60.44g | Prot: 121.64g | Carb: 145.25g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Almonds, Bananas, 1% Fat Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast, Goats Cheese (Soft), Almonds. Dinner: Beets, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Radish, Dole Shredded Red Cabbage, White Rice. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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Traian Negulescu's weight history
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