Weigh In record (no journal entry) for 02 March 2011
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174.2 lb
Lost so far: 2.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1377 kcal
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Fat: 35.41g | Prot: 61.22g | Carb: 209.86g.
Breakfast: Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pure Premium Original Orange Juice, Clover Honey, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Fresh Frozen Grade A Fancy Green Peas, Classic Grilled Salmon, Health Nut Wheat Bread, Cooked Cauliflower (Fat Not Added in Cooking), Avocado, Radish, Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baby Carrots, Sweet Potato, Regular Vegetable Oil Spread, Celery. Snacks/Other: Almonds California Grown Shelled, Classic Hummus, Celery, Greek Yogurt - Blueberry, Old Fashioned Ginger Snaps Cookies, Half & Half, Coffee. more...
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2358 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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