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28.5% bf
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1804 kcal
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Fat: 27.32g | Prot: 94.63g | Carb: 322.68g.
Breakfast: Red Raspberries, Blueberries, Egg, Bob's Red Mill Chia Seed, Sun-Maid Natural California Raisins, Quaker Multigrain Hot Cereal, Chiquita Banana. Lunch: Baby Carrots, Stonyfield Farm Organic Lowfat Blueberry Yogurt, Mayonnaise, Nature's Pride 12-Grain Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Treasures from the Sea Flounder Fillets, Benita Small Flour Tortillas, Kirkland Signature Frozen Shrimp, Goya Black Beans, Freshlike Frozen Kernel Corn, Hunt's Diced Petite Tomatoes, Trader Joe's Organic Basmati Rice. Snacks/Other: Fiber Choice Fiber Choice. more...
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1852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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