Weigh In record (no journal entry) for 26 July 2021
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210.8 lb
Lost so far: 26.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1193 kcal
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Fat: 43.62g | Prot: 71.56g | Carb: 114.01g.
Breakfast: Friendly Farms Greek 100 Calories - Mixed Berry. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Season's Choice Steamed Cut Green Beans, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Dinner: Never Any Tomato & Basil Chicken Sausage, Trader Joe's Penne Arrabbiata, Trader Joe's Stuffed Gnocchi. Snacks/Other: Cabernet Sauvignon Wine , Quaker Rice Cakes - White Cheddar. more...
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gaining 0.4 lb a week
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