Weigh In record (no journal entry) for 16 June 2014
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1515 kcal
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Fat: 88.57g | Prot: 71.30g | Carb: 117.70g.
Breakfast: Butter (Salted) , Nature's Own 100% Whole Wheat Bread, Milk (Nonfat) , Kountry Boys Smoked Pork and Venison Sausage, Scrambled Egg (Whole, Cooked) , Borden Shredded Cheddar Cheese, Coffee, Cream Substitute (Powdered) . Dinner: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oscar Mayer Real Bacon Bits, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Act II Butter Lover's Popcorn, Planters Cocktail Peanuts, Bananas . more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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