AlisaE's Journal, 12 June 2014

164.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 31.63g | Prot: 26.53g | Carb: 75.57g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Planters Cocktail Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...