Robsb's Journal, 12 June 2014

166.9 lb Lost so far: 30.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 76.74g | Prot: 103.15g | Carb: 163.76g.   Breakfast: Red Raspberries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam. Dinner: Pine Nuts, Peaches, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2305 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 5 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...