Robsb's Journal, 10 June 2014

165.6 lb Lost so far: 31.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 63.25g | Prot: 65.45g | Carb: 149.61g.   Breakfast: Blueberries (Unsweetened, Frozen), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Watermelon, Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Dolmas (Stuffed Grape Leaves), Tap Water, Mixed Salad Greens, Bavarian Style Sauerkraut, Hot Italian Sausage. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2390 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...