Weigh In record (no journal entry) for 10 June 2014
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1849 kcal
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Fat: 104.11g | Prot: 69.39g | Carb: 158.61g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Red Salsa, Mission Restaurant Style Tortilla Chips, Sour Cream, Wholly Guacamole Classic Guacamole, Bonefish Grill Baja Fish Tacos. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nestle Crunch Bar (Miniature), Keebler Multi-Grain Club Crackers. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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