Weigh In record (no journal entry) for 09 June 2014
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2420 kcal
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Fat: 83.66g | Prot: 149.38g | Carb: 269.21g.
Breakfast: Bananas , BetterOats Steel cut oats with flax. Lunch: Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Farm Rich Boneless Skinless Chicken Breast, Kroger Cut Green Beans, Brown Rice (Long-Grain, Cooked). Dinner: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger 90 Second Red Beans & Rice, John Morrell Polish Sausages. Snacks/Other: Gala Apples, Gaspari Nutrition Isofusion, pb crunch slimfast 321, Ritz Chili and Cheese Crackerfuls, Oscar Mayer P3 Protein Snack, Kraft Cracked Black Pepper String Cheese, Wawa Red Grapes. more...
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3857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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losing 2.1 lb a week
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