Weigh In record (no journal entry) for 15 July 2021
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184.9 lb
Lost so far: 21.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1347 kcal
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Fat: 69.15g | Prot: 78.16g | Carb: 100.41g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg . Lunch: Hellmann's Real Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Panera Bread Greek Salad (Half). Dinner: McCormick Garlic Salt, Land O'Lakes Salted Butter, Greek Salad, Baked Potato (Peel Eaten), Kroger Ribeye Steak. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Sweet Cherries (Queen Anne, Bing). more...
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losing 3.5 lb a week
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